Flexible strength: The key to health, well-being, and performance

I help individuals and organizations apply the latest findings from behavioral science to achieve health, well-being and peak performance.

Flexible strength (also termed psychological flexibility) is the ability to utilize psychological skills in a way that promotes personal growth and builds valued action and peak performance. The psychological skills that support flexible strength have been given many labels, including: mindfulness, emotional awareness, value clarity, self-compassion, growth mindset, creativity, willpower, resilience, persistence, and grit.

Flexible strength applies not just to the individual but also to groups. A strong group is one that cooperates well, maximizes each others talents, and manages selfishness and difficult people effectively.

I promote flexible strength using  Acceptance and Commitment Therapy , Mindfulness, and Positive Psychology .My core values are to:

  • Promote physical, emotional, and social well-being
  • Promote peak performance
  • Create supportive communities
  • Promote effective, value driven behavior.

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