This website was created by Joseph Ciarrochi, John T. Blackledge, and Lisbeth Lane
Graphic- and Web Design by Cat du Toit
Images by Andrew Heaven © 2007
Audio by Ann Bailey
Financial support for this project was provided by Dr. Kendra Sundquist and the New South Wales Cancer Council
This program is based in Acceptance and Commitment Therapy. Many of the exercises and ideas are taken from the following source: Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and commitment therapy: An experiential approach to behavior change: New York, NY, US: The Guilford Press. (1999). xvi, 304pp.