1. What can I do about my distressing thoughts and feelings?

Now that you have thought a bit about what other people say you "should" do about your difficult thoughts and feelings, we would like you to do an exercise to explore what you actually do. Please download and print out the worksheet below.

(If you don't have access to a printer, we can send you a printed copy of all worksheets used in this website. Just click on the "contact" link above and send us an email)

Worksheet: Is emotion control working? Discovering the power of letting go

Or you can complete the worksheet online by clicking here. Everything you enter online will be entirely anonymous. No-one will know what you have said.

Online version of worksheet: Is emotion control working? Discovering the power of letting go