My research applies the latest findings from behavioral science to support health, well-being, and human flourishing.
Flexible strength (also termed psychological flexibility) is the ability to persist in effective behavior, and change behavior when it is not effective, in order to promote personal growth and build valued action and peak performance. The psychological skills that support flexible strength have been given many labels, including: mindfulness, non-attachment, emotional awareness, value clarity, self-compassion, growth mindset, creativity, willpower, resilience, persistence, and grit.
Flexible strength applies not just to the individual but also to groups. A strong group is one that cooperates well, maximizes each others talents, and manages selfishness and difficult people effectively.
Joseph has been invited to share his research at universities, scientific conferences, and community organizations around the world — from the Australian Psychological Society to UNSW, UC Riverside, and the University of Wollongong.
I am a leader in idionomic research, focusing on the unique well-being drivers for each individual and moving beyond a 'one-size-fits-all' approach. Each person has a unique path to achieving their full potential.
My books seek to convert cutting-edge science into practical insights.
Promote flexible strength using Acceptance and Commitment Therapy, Mindfulness, and Positive Psychology. My core values are to: Promote physical, emotional, and social well-being; Promote peak performance; Create supportive communities; Promote effective, value driven behavior.
